＂戒糖＂让我们从今天开始
点击量：489发布时间：2020-02-11 02:58:16
If you (like me) kicked off 2020 by trying to kick the sugar habit, you are probably still adjusting to this new way of eating.
如果你(和我一样)打算在2020年伊始试着戒掉吃糖的习惯，你可能还在适应这种新的饮食方式。
Sweet alternatives:
Try plain, unsweetened yogurt with berries and nuts or sliced apples with sugar-free peanut butter. Or just eat and savor a whole orange or make a fruit salad.
甜食替代品：
尝试普通无糖酸奶，加入浆果和坚果，或者苹果片和无糖花生酱。要不就吃一个完整的橘子，或者做一份水果沙拉。
Greens and vegetables:
Try a breakfast salad with avocado and hard-boiled eggs. Use a big kale leaf to make a breakfast burrito or egg salad wrap. Experiment with cauliflower to make hash browns. Bake a sweet potato and add salsa, yogurt or nuts.
绿色蔬菜：
用鳄梨和煮鸡蛋做早餐沙拉。用一片大甘蓝叶做早餐卷或鸡蛋沙拉卷。试试做一个花椰菜版的土豆丝饼。烤一个红薯，加入调味汁、酸奶或坚果。
Starting in 2020, most large food makers are required to list “added sugar” on the nutrition facts label, but some smaller companies have until 2021 to comply with the rule. As a result, you may see a mix of old and new food labels for another year. The new label will help consumers distinguish between sugars that occur naturally in foods and those that are added.
从2020年开始，大多数大型食品生产商必须在营养成分标签上注明“添加糖”，但一些规模较小的公司则是从2021年才开始遵守这一规定。因此，新的一年里，新旧食品标签都有可能看到。新标签将帮助消费者区分食物中天然存在的糖和添加糖。
As an example, take a look at the label on whole milk, which shows 11 grams of sugar in a one-cup serving. That sounds like a lot, but the new label will make it clear that all that sugar occurs naturally as lactose and that the same cup of milk has zero grams of added sugar. A chocolate milk label will show 26 grams of total sugar, which includes 11 grams of lactose, and the extra information that a serving has 15 grams of added sugar.
以全脂牛奶标签为例，上面显示一份牛奶含有11克糖。看起来好像很多，但是新的标签将清楚地表明，所有糖都是天然乳糖，不含添加糖。巧克力牛奶的标签上会注明一份产品含有26克的总糖量，其中包括11克乳糖，以及一条额外信息，标明其中含有15克添加糖。
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